Intro to Yoga | Pranayama Mama

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Relaxation

Pranayama

pran·a·ya·ma /pränəˈyämə/

The conscious awareness of breath, the life force that both energizes and relaxes the body.

Relaxation

Pranayama

pran·a·ya·ma /pränəˈyämə/

The conscious awareness of breath, the life force that both energizes and relaxes the body.

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